Andrew Noakes 11:59 row
2,016
Meters
11:59.6
Time
2:58.4
Pace
103
Calories
102
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 141 |
September 01, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.6 | 2,016 | 2:58.4 | 62 | 515 | 103 | 19 | 102 |
| 5:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 19 | 96 |
| 10:00.0 | 862 | 2:54.0 | 66 | 540 | 45 | 19 | 104 |
| 11:59.6 | 344 | 2:53.8 | 67 | 511 | 17 | 19 | 108 |
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