Davis McElwain 3000m row
3,000
Meters
11:14.7
Time
1:52.4
Pace
211
Calories
137
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 148 |
November 01, 2023 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.7 | 3,000 | 1:52.4 | 246 | 1125 | 211 | 22 | 137 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 35 | 23 | |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1117 | 35 | 22 | 131 |
| 1:52.7 | 1,500 | 1:52.7 | 245 | 1118 | 35 | 21 | 135 |
| 1:52.5 | 2,000 | 1:52.5 | 246 | 1120 | 35 | 22 | 137 |
| 1:52.3 | 2,500 | 1:52.3 | 247 | 1121 | 35 | 23 | 141 |
| 1:51.2 | 3,000 | 1:51.2 | 255 | 1165 | 36 | 24 | 145 |
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Workout Graph
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