Davis McElwain 3500m row
3,500
Meters
13:20.2
Time
1:54.3
Pace
243
Calories
133
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 143 |
September 29, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:20.2 | 3,500 | 1:54.3 | 234 | 1093 | 243 | 20 | 133 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 34 | 22 | 118 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1066 | 34 | 20 | 128 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1099 | 35 | 20 | 133 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1102 | 35 | 20 | 135 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1103 | 35 | 20 | 137 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1105 | 35 | 20 | 139 |
| 1:53.5 | 3,500 | 1:53.5 | 239 | 1110 | 35 | 21 | 141 |
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Workout Graph
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