Lluís Duch v4:00/r...18 row
10,499
Meters
47:00.0
Time
2:14.2
Pace
622
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,499 |
| Overall Time | 47:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 137 |
March 13, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 10,499 | 2:14.2 | 144 | 794 | 21 | 141 |
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 13 | 153 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 17 | 135 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 20 | 150 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | 162 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 132 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 17 | 124 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 19 | 136 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | 141 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 145 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 17 | 129 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 19 | 138 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | 143 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 145 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 18 | 135 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 22 | 140 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | 150 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 150 |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 14 | 132 |
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Workout Graph
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