Lluís Duch v3:00/r...15 row
7,144
Meters
33:00.0
Time
2:18.5
Pace
426
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,144 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 148 |
November 21, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,144 | 2:18.5 | 132 | 774 | 25 | 126 |
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 15 | 102 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 16 | 117 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 21 | 120 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 27 | 138 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 19 | 114 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 36 | 143 |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 18 | 116 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 38 | 145 |
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 17 | 114 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 37 | 145 |
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 17 | 113 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 40 | 148 |
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 18 | 114 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 37 | 151 |
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 21 | 122 |
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Workout Graph
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