Lluís Duch v2:00/r...14 row
8,734
Meters
38:00.0
Time
2:10.5
Pace
536
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,734 |
| Overall Time | 38:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 162 |
October 30, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,734 | 2:10.5 | 157 | 846 | 23 | 129 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 17 | 112 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 17 | 117 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 22 | 122 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 25 | 132 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 29 | 139 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 117 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 27 | 138 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 21 | 121 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 26 | 132 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 26 | 130 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 28 | 149 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 21 | 122 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 27 | 151 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 22 | 132 |
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Workout Graph
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