Lluís Duch v2:00/r...15 row
9,161
Meters
40:00.0
Time
2:10.9
Pace
557
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,161 |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 159 |
September 09, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,161 | 2:10.9 | 156 | 835 | 23 | 135 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 17 | 109 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 19 | 120 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 21 | 129 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 25 | 133 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 29 | 147 |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 19 | 125 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 26 | 136 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 28 | 146 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 20 | 127 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 26 | 140 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 30 | 151 |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 19 | 130 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 26 | 144 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 29 | 153 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 22 | 136 |
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Workout Graph
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