Lluís Duch v3:00/r...10 row
6,685
Meters
30:00.0
Time
2:14.6
Pace
402
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,685 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 155 |
August 08, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,685 | 2:14.6 | 143 | 804 | 22 | 129 |
| 3:00.0 | 502 | 2:59.2 | 61 | 500 | 17 | 100 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 19 | 117 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 22 | 126 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 25 | 135 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 28 | 146 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 18 | 120 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 20 | 124 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 23 | 136 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 27 | 142 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 29 | 152 |
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Workout Graph
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