Lluís Duch v500m/1:00r...6 row
3,000
Meters
11:48.3
Time
1:58.0
Pace
200
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 17:48.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 151 |
August 14, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.3 | 3,000 | 1:58.0 | 213 | 1016 | 28 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 29 | |
| r: 1:00 | 178 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 28 | |
| r: 1:00 | 181 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 29 | |
| r: 1:00 | 174 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 29 | |
| r: 1:00 | 165 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 28 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | |
| r: 1:00 | 188 | |||||
| r1,031 |
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Workout Graph
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