Lluís Duch v3:00/r...18 row
10,461
Meters
46:00.0
Time
2:11.9
Pace
636
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,461 |
| Overall Time | 46:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 144 |
October 22, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,461 | 2:11.9 | 152 | 829 | 21 | 124 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 13 | 99 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 16 | 101 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 20 | 117 |
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 25 | 129 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 16 | 108 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 21 | 125 |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 24 | 136 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 18 | 116 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 21 | 130 |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 26 | 145 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | 148 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 17 | 123 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 21 | 135 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 29 | 142 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 30 | 148 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 17 | 118 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 30 | 123 |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 16 | 106 |
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Workout Graph
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