Lluís Duch v4:00/r...20 row
12,307
Meters
54:00.0
Time
2:11.6
Pace
761
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,307 |
| Overall Time | 54:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 1130 |
| Drag Factor | 156 |
May 14, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,307 | 2:11.6 | 153 | 845 | 21 | 130 |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 12 | 105 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 15 | 112 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 18 | 118 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 24 | 133 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 27 | 137 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 15 | 114 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 23 | 133 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 27 | 143 |
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 14 | 115 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 25 | 132 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 28 | 146 |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 14 | 117 |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 25 | 143 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 28 | 153 |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 17 | 118 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 29 | 158 |
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 13 | 116 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 27 | 140 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1080 | 28 | 157 |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 14 | 126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.