Lluís Duch v250m/0:30r...11 row
4,000
Meters
16:14.3
Time
2:01.7
Pace
258
Calories
122
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 24:14.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 172 |
May 12, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.3 | 4,000 | 2:01.7 | 194 | 953 | 27 | 122 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 28 | 108 | |
| r: 0:30 | 86 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 27 | 118 | |
| r: 1:00 | 173 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 28 | 114 | |
| r: 0:30 | 87 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 28 | 123 | |
| r: 1:00 | 171 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 27 | 116 | |
| r: 0:30 | 84 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 28 | 126 | |
| r: 1:00 | 160 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 27 | 117 | |
| r: 0:30 | 85 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 27 | 129 | |
| r: 1:00 | 162 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 28 | 121 | |
| r: 0:30 | 84 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 27 | 135 | |
| r: 1:00 | 158 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 32 | 141 | |
| r: 0:30 | 85 | ||||||
| r1,335 |
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Workout Graph
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