Lluís Duch v3:00/r...20 row
12,130
Meters
54:00.0
Time
2:13.5
Pace
737
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,130 |
| Overall Time | 54:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 1122 |
| Drag Factor | 152 |
May 07, 2026 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,130 | 2:13.5 | 147 | 818 | 20 | 129 |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 12 | 103 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 15 | 110 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 18 | 118 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 23 | 131 |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 27 | 138 |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 13 | 108 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 22 | 128 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 | 142 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 15 | 115 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 26 | 138 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | 145 |
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 15 | 113 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 25 | 136 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 29 | 149 |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 17 | 122 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 29 | 156 |
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 14 | 114 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 25 | 137 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 31 | 158 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 14 | 123 |
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Workout Graph
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