Lluís Duch v3:00/r...21 row
11,654
Meters
52:00.0
Time
2:13.8
Pace
699
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,654 |
| Overall Time | 52:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 1066 |
| Drag Factor | 127 |
May 05, 2026 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,654 | 2:13.8 | 146 | 806 | 20 | 132 |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 12 | 102 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 15 | 112 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 18 | 124 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 23 | 135 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 27 | 139 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 14 | 115 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 19 | 121 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 21 | 135 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 27 | 144 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 14 | 118 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 21 | 132 |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 25 | 145 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 29 | 151 |
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 15 | 119 |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 26 | 147 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 29 | 155 |
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 14 | 120 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 20 | 129 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 24 | 141 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 32 | 159 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 15 | 131 |
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Workout Graph
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