Lluís Duch v3:00/r...21 row
11,673
Meters
52:00.0
Time
2:13.6
Pace
702
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,673 |
| Overall Time | 52:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 1092 |
| Drag Factor | 154 |
April 22, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,673 | 2:13.6 | 147 | 810 | 21 | 128 |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 12 | 97 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 15 | 107 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 18 | 114 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 23 | 127 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | 136 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 16 | 114 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 18 | 120 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 22 | 134 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 28 | 145 |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 17 | 113 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 21 | 124 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 25 | 136 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 29 | 146 |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 21 | 120 |
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 25 | 142 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 30 | 152 |
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 16 | 114 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 21 | 129 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 24 | 143 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 30 | 157 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 14 | 126 |
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Workout Graph
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