Lluís Duch v3:00/r...19 row
7,483
Meters
34:00.0
Time
2:16.3
Pace
446
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,483 |
| Overall Time | 34:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 149 |
April 01, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,483 | 2:16.3 | 138 | 787 | 21 | 123 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 13 | 97 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 18 | 111 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 22 | 116 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 27 | 126 |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 14 | 108 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 28 | 131 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 17 | 111 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 29 | 136 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 16 | 114 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 30 | 138 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 15 | 119 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 135 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 16 | 119 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | 135 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 17 | 119 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | 139 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 16 | 121 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 34 | 153 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 13 | 114 |
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Workout Graph
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