Lluís Duch v2:00/r...15 row
8,363
Meters
37:00.0
Time
2:12.7
Pace
526
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,363 |
| Overall Time | 37:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 835 |
| Drag Factor | 179 |
March 31, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,363 | 2:12.7 | 150 | 852 | 22 | 126 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 13 | 90 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 15 | 110 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 19 | 123 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | 138 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 15 | 114 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | 149 |
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 16 | 110 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1110 | 29 | 152 |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 17 | 109 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 31 | 155 |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 18 | 114 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 33 | 155 |
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 17 | 111 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 32 | 150 |
| 3:00.0 | 578 | 2:35.7 | 93 | 620 | 17 | 113 |
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Workout Graph
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