Lluís Duch v10:00/2:00r...4 row
8,579
Meters
40:00.0
Time
2:19.8
Pace
492
Calories
111
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,915 |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 152 |
March 26, 2026 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,579 | 2:19.8 | 128 | 740 | 20 | 111 | |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 20 | 104 | |
| r: 2:00 | 337 | ||||||
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 20 | 106 | |
| r: 2:00 | 344 | ||||||
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 20 | 111 | |
| r: 2:00 | 312 | ||||||
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 20 | 125 | |
| r: 2:00 | 343 | ||||||
| r1,336 |
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Workout Graph
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