Lluís Duch v3:00/r...17 row
9,959
Meters
44:00.0
Time
2:12.5
Pace
608
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,959 |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 159 |
March 23, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,959 | 2:12.5 | 150 | 829 | 21 | 122 |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 13 | 92 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 16 | 99 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 22 | 114 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 27 | 129 |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 14 | 105 |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 28 | 133 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 16 | 115 |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 30 | 135 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 15 | 117 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 29 | 139 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 14 | 115 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 30 | 143 |
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 13 | 115 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 30 | 146 |
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 13 | 113 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 30 | 157 |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 14 | 119 |
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Workout Graph
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