Lluís Duch 20:04 row
4,568
Meters
20:04.1
Time
2:11.7
Pace
275
Calories
112
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 139 |
March 10, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.1 | 4,568 | 2:11.7 | 153 | 822 | 275 | 22 | 112 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 | 97 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 | 109 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 | 115 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 22 | 130 |
| 20:04.1 | 14 | 2:26.4 | 111 | 683 | 0 | 0 | 130 |
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Workout Graph
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