Lluís Duch v3:00/r...13 row
10,318
Meters
45:00.0
Time
2:10.8
Pace
641
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,318 |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 148 |
March 04, 2026 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,318 | 2:10.8 | 156 | 854 | 22 | 123 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 13 | 101 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 15 | 104 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 19 | 117 |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 26 | 131 |
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 17 | 107 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 31 | 148 |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 16 | 106 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 28 | 148 |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 16 | 110 |
| 8:00.0 | 1,993 | 2:00.4 | 200 | 982 | 27 | 149 |
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 18 | 115 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 31 | 150 |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 15 | 118 |
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Workout Graph
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