Lluís Duch v3:00/r...17 row
11,505
Meters
51:00.0
Time
2:12.9
Pace
694
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,505 |
| Overall Time | 51:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1057 |
| Drag Factor | 133 |
February 19, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,505 | 2:12.9 | 149 | 816 | 20 | 126 |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 14 | 97 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 16 | 107 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 21 | 114 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 24 | 125 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 14 | 105 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 22 | 126 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 25 | 133 |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 26 | 140 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 14 | 111 |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 21 | 129 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 24 | 139 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 | 147 |
| 3:00.0 | 565 | 2:39.2 | 87 | 580 | 14 | 116 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 22 | 136 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 24 | 142 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 30 | 157 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 15 | 123 |
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Workout Graph
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