Lluís Duch v3:00/r...9 row
7,721
Meters
35:00.0
Time
2:15.9
Pace
461
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,721 |
| Overall Time | 35:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
| Drag Factor | 143 |
February 17, 2026 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,721 | 2:15.9 | 139 | 790 | 21 | 112 |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 14 | 94 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 17 | 99 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 20 | 108 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 25 | 117 |
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 17 | 98 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 970 | 28 | 137 |
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 17 | 102 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 27 | 144 |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 16 | 110 |
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Workout Graph
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