Lluís Duch v3:00/r...11 row
7,423
Meters
33:00.0
Time
2:13.3
Pace
448
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,423 |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 134 |
February 12, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,423 | 2:13.3 | 148 | 814 | 20 | 126 |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 14 | 107 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 17 | 118 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 20 | 126 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 25 | 136 |
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 16 | 107 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 23 | 131 |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 27 | 142 |
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 15 | 112 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 24 | 136 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 29 | 154 |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 16 | 119 |
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Workout Graph
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