Lluís Duch v3:00/r...17 row
11,472
Meters
51:00.0
Time
2:13.3
Pace
693
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,472 |
| Overall Time | 51:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 1079 |
| Drag Factor | 160 |
February 10, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,472 | 2:13.3 | 148 | 815 | 21 | 127 |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 13 | 99 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 16 | 108 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 19 | 118 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 25 | 129 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 15 | 107 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 25 | 131 |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 28 | 140 |
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 16 | 109 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 24 | 136 |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 28 | 145 |
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 14 | 114 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 25 | 140 |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 27 | 148 |
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 14 | 117 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 24 | 144 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 29 | 157 |
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 16 | 118 |
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Workout Graph
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