Lluís Duch v3:00/r...14 row
10,665
Meters
48:00.0
Time
2:15.0
Pace
636
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,665 |
| Overall Time | 48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 969 |
| Drag Factor | 138 |
February 09, 2026 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,665 | 2:15.0 | 142 | 795 | 20 | 120 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 14 | 94 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 15 | 102 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 19 | 109 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 24 | 127 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 18 | 107 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 19 | 125 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 25 | 133 |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 20 | 108 |
| 4:00.0 | 804 | 2:29.2 | 105 | 690 | 20 | 119 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 24 | 142 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 14 | 118 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 19 | 134 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 26 | 149 |
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 15 | 119 |
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Workout Graph
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