Lluís Duch v3:00/r...15 row
9,641
Meters
43:00.0
Time
2:13.8
Pace
582
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,641 |
| Overall Time | 43:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 863 |
| Drag Factor | 152 |
January 28, 2026 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 9,641 | 2:13.8 | 146 | 812 | 20 | 125 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 13 | 103 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 15 | 111 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 18 | 122 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 23 | 130 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 17 | 108 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 23 | 135 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 16 | 116 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 24 | 141 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 16 | 118 |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 25 | 142 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 15 | 117 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 27 | 147 |
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 16 | 120 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 30 | 153 |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 15 | 120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.