Lluís Duch v3:00/r...15 row
10,055
Meters
45:00.0
Time
2:14.2
Pace
601
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,055 |
| Overall Time | 45:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 140 |
January 22, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,055 | 2:14.2 | 145 | 801 | 19 | 124 |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 15 | 102 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 16 | 111 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 19 | 120 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 24 | 126 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 15 | 109 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 19 | 123 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 24 | 134 |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 15 | 112 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 20 | 128 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 25 | 140 |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 15 | 118 |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 27 | 143 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 16 | 122 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 29 | 155 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 16 | 118 |
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Workout Graph
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