Lluís Duch v3:00/r...14 row
9,338
Meters
42:00.0
Time
2:14.9
Pace
555
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,338 |
| Overall Time | 42:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 160 |
January 14, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,338 | 2:14.9 | 142 | 792 | 19 | 127 |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 14 | 108 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 16 | 112 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 18 | 124 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 23 | 133 |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 15 | 111 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 19 | 131 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 24 | 141 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 15 | 122 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 19 | 133 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 25 | 142 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 15 | 122 |
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 21 | 135 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 27 | 156 |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 16 | 121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.