Lluís Duch v3:00/r...13 row
8,700
Meters
39:00.0
Time
2:14.4
Pace
516
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,700 |
| Overall Time | 39:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 141 |
December 16, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,700 | 2:14.4 | 144 | 793 | 19 | 129 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 13 | 96 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 16 | 111 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 19 | 113 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 23 | 127 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 17 | 119 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 19 | 120 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 23 | 134 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 16 | 137 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 20 | 124 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 26 | 167 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 17 | 127 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 26 | 152 |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 16 | 157 |
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Workout Graph
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