Lluís Duch v250m/0:45r...15 row
4,500
Meters
17:35.1
Time
1:57.2
Pace
297
Calories
127
Heart Rate
| Rest Distance | 2,703 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 7,203 |
| Overall Time | 33:20.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 165 |
November 27, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.1 | 4,500 | 1:57.2 | 217 | 1013 | 28 | 127 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 28 | 112 | |
| r: 0:45 | 127 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 28 | 118 | |
| r: 0:45 | 131 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 28 | 131 | |
| r: 1:00 | 166 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 29 | 121 | |
| r: 0:45 | 132 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 28 | 123 | |
| r: 2:00 | 358 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 29 | 123 | |
| r: 0:45 | 129 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 28 | 123 | |
| r: 0:45 | 131 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 28 | 135 | |
| r: 1:00 | 172 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 29 | 126 | |
| r: 0:45 | 129 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 28 | 129 | |
| r: 2:00 | 336 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 28 | 127 | |
| r: 0:45 | 127 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 27 | 128 | |
| r: 0:45 | 133 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 28 | 141 | |
| r: 1:00 | 170 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 29 | 136 | |
| r: 0:45 | 128 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 32 | 140 | |
| r: 2:00 | 334 | ||||||
| r2,703 |
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Workout Graph
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