Lluís Duch v250m/0:45r...10 row
5,000
Meters
19:43.4
Time
1:58.3
Pace
332
Calories
129
Heart Rate
| Rest Distance | 2,183 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,183 |
| Overall Time | 33:13.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 130 |
November 26, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.4 | 5,000 | 1:58.3 | 211 | 1009 | 28 | 129 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 27 | 109 | |
| r: 0:45 | 126 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 28 | 125 | |
| r: 1:00 | 163 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 29 | 136 | |
| r: 2:00 | 331 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | 129 | |
| r: 1:00 | 174 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 28 | 122 | |
| r: 2:00 | 340 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 28 | 121 | |
| r: 0:45 | 127 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 28 | 133 | |
| r: 1:00 | 156 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 27 | 143 | |
| r: 2:00 | 306 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 27 | 137 | |
| r: 1:00 | 156 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 32 | 138 | |
| r: 2:00 | 304 | ||||||
| r2,183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.