Lluís Duch v3:00/r...8 row
4,576
Meters
20:27.0
Time
2:14.0
Pace
267
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,576 |
| Overall Time | 20:27.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 136 |
November 25, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.0 | 4,576 | 2:14.0 | 145 | 783 | 19 | 117 |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 12 | 99 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 16 | 112 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 20 | 117 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 24 | 129 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 18 | 109 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 27 | 141 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 18 | 115 |
| 0:27.0 | 104 | 2:09.8 | 160 | 2800 | 22 | 115 |
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Workout Graph
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