Lluís Duch v2:00/r...12 row
9,709
Meters
44:00.0
Time
2:15.9
Pace
582
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,709 |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 123 |
November 13, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,709 | 2:15.9 | 139 | 793 | 21 | 127 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 14 | 105 |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 16 | 120 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 20 | 129 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 27 | 139 |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 17 | 116 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 960 | 29 | 142 |
| 4:00.0 | 725 | 2:45.5 | 77 | 555 | 16 | 113 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 26 | 137 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 30 | 144 |
| 4:00.0 | 739 | 2:42.3 | 82 | 570 | 16 | 114 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 990 | 31 | 151 |
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 14 | 124 |
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Workout Graph
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