Lluís Duch v2:00/r...18 row
10,268
Meters
46:00.0
Time
2:14.3
Pace
623
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,268 |
| Overall Time | 46:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 131 |
November 11, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,268 | 2:14.3 | 144 | 812 | 21 | 125 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 14 | 101 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 16 | 106 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 19 | 115 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 13 | 104 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 25 | 130 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 14 | 108 |
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 28 | 139 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 14 | 111 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 27 | 142 |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 14 | 115 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 30 | 149 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 16 | 119 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 32 | 150 |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 15 | 120 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 34 | 149 |
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 16 | 121 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 37 | 145 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 15 | 130 |
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Workout Graph
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