Lluís Duch v1000m/2:00r...10 row
5,000
Meters
20:22.0
Time
2:02.2
Pace
321
Calories
111
Heart Rate
| Rest Distance | 2,245 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 7,245 |
| Overall Time | 34:37.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 35 |
| Stroke Count | 702 |
| Drag Factor | 98 |
October 17, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.0 | 5,000 | 2:02.2 | 192 | 945 | 35 | 111 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 35 | 131 | |
| r: 2:00 | 332 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 36 | 129 | |
| r: 1:00 | 156 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 36 | 132 | |
| r: 2:00 | 317 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 37 | 105 | |
| r: 0:45 | 118 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 37 | 108 | |
| r: 0:45 | 119 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 37 | 106 | |
| r: 0:45 | 118 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 36 | 106 | |
| r: 2:00 | 304 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 33 | 97 | |
| r: 1:00 | 162 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 32 | 105 | |
| r: 2:00 | 322 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 32 | 100 | |
| r: 2:00 | 297 | ||||||
| r2,245 |
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Workout Graph
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