Lluís Duch v3:00/r...15 row
9,975
Meters
45:00.0
Time
2:15.3
Pace
599
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,975 |
| Overall Time | 45:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 148 |
October 14, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,975 | 2:15.3 | 141 | 798 | 20 | 121 |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 13 | 99 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 14 | 101 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 17 | 114 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 21 | 122 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 15 | 103 |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 26 | 136 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 18 | 105 |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 26 | 140 |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 15 | 106 |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 26 | 142 |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 16 | 112 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 30 | 150 |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 17 | 117 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 30 | 156 |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 16 | 120 |
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Workout Graph
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