Lluís Duch v1000m/2:00r...10 row
5,000
Meters
19:30.1
Time
1:57.0
Pace
337
Calories
136
Heart Rate
| Rest Distance | 2,319 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 7,319 |
| Overall Time | 33:45.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 128 |
October 13, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.1 | 5,000 | 1:57.0 | 218 | 1036 | 29 | 136 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 29 | 156 | |
| r: 2:00 | 323 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 28 | 143 | |
| r: 1:00 | 168 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 30 | 166 | |
| r: 2:00 | 324 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 30 | 147 | |
| r: 0:45 | 129 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 29 | 158 | |
| r: 0:45 | 127 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 31 | 117 | |
| r: 0:45 | 122 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 31 | 123 | |
| r: 2:00 | 324 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 29 | 92 | |
| r: 1:00 | 162 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 30 | 120 | |
| r: 2:00 | 320 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 29 | 141 | |
| r: 2:00 | 320 | ||||||
| r2,319 |
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Workout Graph
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