Lluís Duch v3:00/r...17 row
11,489
Meters
52:00.0
Time
2:15.7
Pace
684
Calories
70
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,489 |
| Overall Time | 52:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1082 |
| Drag Factor | 151 |
October 08, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,489 | 2:15.7 | 140 | 789 | 20 | 70 |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 12 | 71 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 15 | 71 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 18 | 71 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 21 | 70 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 15 | 71 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 25 | 71 |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 15 | 71 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 25 | 71 |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 16 | 71 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 25 | 71 |
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 16 | 71 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 26 | 71 |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 29 | 71 |
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 16 | 71 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 26 | 71 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 29 | 70 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 18 | 71 |
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Workout Graph
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