Lluís Duch v3:00/r...16 row
10,559
Meters
48:00.0
Time
2:16.3
Pace
630
Calories
70
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,559 |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 993 |
| Drag Factor | 142 |
October 07, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,559 | 2:16.3 | 138 | 787 | 20 | 70 |
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 12 | 71 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 15 | 71 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 18 | 71 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 21 | 71 |
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 15 | 71 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 25 | 71 |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 14 | 69 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 25 | 71 |
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 16 | 71 |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 25 | 71 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 29 | 71 |
| 3:00.0 | 508 | 2:57.1 | 63 | 500 | 18 | 71 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 25 | 71 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 29 | 71 |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 18 | 71 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 26 | 71 |
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Workout Graph
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