Lluís Duch v3:00/r...17 row
11,237
Meters
51:00.0
Time
2:16.1
Pace
661
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,237 |
| Overall Time | 51:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 1018 |
| Drag Factor | 135 |
October 01, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,237 | 2:16.1 | 139 | 777 | 20 | 131 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 13 | 154 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 14 | 146 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 16 | 125 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 21 | 101 |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 15 | 111 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 22 | 125 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 25 | 142 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 22 | 127 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 14 | 139 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 24 | 139 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 26 | 133 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 24 | 126 |
| 3:00.0 | 577 | 2:35.9 | 92 | 620 | 14 | 121 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 23 | 153 |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 28 | 142 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 24 | 142 |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 15 | 116 |
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Workout Graph
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