Lluís Duch v3:00/r...16 row
10,623
Meters
48:00.0
Time
2:15.5
Pace
625
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,623 |
| Overall Time | 48:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 142 |
September 23, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,623 | 2:15.5 | 141 | 781 | 20 | 128 |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 13 | 105 |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 15 | 109 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 17 | 115 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 23 | 131 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 26 | 142 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 16 | 119 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 23 | 135 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 26 | 143 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 24 | 133 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 23 | 125 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 21 | 133 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 26 | 144 |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 15 | 123 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 21 | 135 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 27 | 146 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 17 | 124 |
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Workout Graph
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