Lluís Duch v250m/0:45r...12 row
3,000
Meters
11:24.7
Time
1:54.1
Pace
205
Calories
119
Heart Rate
| Rest Distance | 2,096 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 5,096 |
| Overall Time | 24:09.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 119 |
September 04, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.7 | 3,000 | 1:54.1 | 236 | 1077 | 29 | 119 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 30 | 103 | |
| r: 0:45 | 124 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 30 | 112 | |
| r: 0:45 | 122 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 29 | 115 | |
| r: 0:45 | 121 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 29 | 118 | |
| r: 2:00 | 325 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 29 | 115 | |
| r: 0:45 | 124 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 29 | 121 | |
| r: 0:45 | 131 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 29 | 124 | |
| r: 0:45 | 122 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 29 | 126 | |
| r: 2:00 | 319 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 29 | 120 | |
| r: 0:45 | 127 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 29 | 127 | |
| r: 0:45 | 128 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 30 | 129 | |
| r: 2:00 | 329 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 31 | 129 | |
| r: 0:45 | 124 | ||||||
| r2,096 |
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Workout Graph
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