Lluís Duch v3:00/r...10 row
6,881
Meters
30:00.0
Time
2:10.7
Pace
422
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,881 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 148 |
August 28, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,881 | 2:10.7 | 156 | 844 | 20 | 132 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 15 | 114 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 18 | 124 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 20 | 132 |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 24 | 136 |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 26 | 143 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 16 | 121 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 26 | 144 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 17 | 125 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 29 | 151 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 18 | 130 |
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Workout Graph
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