Lluís Duch v2:00/0:30r...10 row
4,700
Meters
20:00.0
Time
2:07.6
Pace
287
Calories
121
Heart Rate
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,934 |
| Overall Time | 27:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 176 |
July 30, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,700 | 2:07.6 | 168 | 861 | 25 | 121 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 20 | 109 | |
| r: 0:30 | 81 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 31 | 115 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 22 | 114 | |
| r: 0:30 | 83 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 30 | 121 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 20 | 120 | |
| r: 0:30 | 81 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 29 | 123 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 21 | 124 | |
| r: 0:30 | 84 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 30 | 128 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 22 | 129 | |
| r: 0:30 | 78 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 30 | 134 | |
| r: 1:00 | 157 | ||||||
| r1,234 |
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Workout Graph
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