Lluís Duch v4:00/r...8 row
8,108
Meters
36:00.0
Time
2:13.2
Pace
492
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,108 |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 144 |
July 17, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,108 | 2:13.2 | 148 | 820 | 19 | 109 |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 14 | 101 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 16 | 102 |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 22 | 92 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 20 | 80 |
| 7:00.0 | 1,755 | 1:59.6 | 204 | 1002 | 27 | 120 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 16 | 105 |
| 7:00.0 | 1,750 | 2:00.0 | 203 | 994 | 27 | 150 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 16 | 127 |
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Workout Graph
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