Lluís Duch v250m/0:50r...8 row
2,000
Meters
8:02.5
Time
2:00.6
Pace
129
Calories
130
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,051 |
| Overall Time | 14:42.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 107 |
June 13, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.5 | 2,000 | 2:00.6 | 199 | 962 | 30 | 130 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 33 | 122 | |
| r: 0:50 | 129 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 31 | 128 | |
| r: 0:50 | 133 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 31 | 130 | |
| r: 0:50 | 129 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 28 | 131 | |
| r: 0:50 | 129 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 29 | 131 | |
| r: 0:50 | 130 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 28 | 132 | |
| r: 0:50 | 130 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 132 | |
| r: 0:50 | 131 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 31 | 136 | |
| r: 0:50 | 140 | ||||||
| r1,051 |
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Workout Graph
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