Lluís Duch v250m/0:45r...12 row
3,000
Meters
11:07.1
Time
1:51.1
Pace
211
Calories
137
Heart Rate
| Rest Distance | 1,999 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,999 |
| Overall Time | 22:22.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 127 |
May 30, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.1 | 3,000 | 1:51.1 | 255 | 1138 | 30 | 137 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 32 | 133 | |
| r: 0:45 | 143 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 33 | 130 | |
| r: 0:45 | 140 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 32 | 135 | |
| r: 0:45 | 135 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 30 | 137 | |
| r: 1:30 | 270 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 30 | 134 | |
| r: 0:45 | 133 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 29 | 136 | |
| r: 0:45 | 134 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 30 | 137 | |
| r: 0:45 | 131 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 30 | 139 | |
| r: 1:30 | 256 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 29 | 137 | |
| r: 0:45 | 132 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 30 | 140 | |
| r: 0:45 | 128 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 29 | 142 | |
| r: 0:45 | 128 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 30 | 145 | |
| r: 1:30 | 269 | ||||||
| r1,999 |
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Workout Graph
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