Lluís Duch v4:00/r...12 row
9,029
Meters
40:00.0
Time
2:12.9
Pace
549
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,029 |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 119 |
May 27, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,029 | 2:12.9 | 149 | 823 | 21 | 127 |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 14 | 100 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 18 | 115 |
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 28 | 136 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 19 | 112 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 27 | 139 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 18 | 119 |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 28 | 144 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 17 | 125 |
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 28 | 147 |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 119 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 30 | 148 |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 18 | 127 |
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Workout Graph
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