Lluís Duch v4:00/r...12 row
10,788
Meters
48:00.0
Time
2:13.4
Pace
649
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,788 |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 993 |
| Drag Factor | 159 |
May 07, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,788 | 2:13.4 | 147 | 811 | 20 | 135 |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 13 | 117 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 17 | 127 |
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 27 | 139 |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 16 | 126 |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 27 | 144 |
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 15 | 127 |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 27 | 147 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 16 | 130 |
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 27 | 145 |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 16 | 128 |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 31 | 154 |
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 17 | 136 |
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Workout Graph
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